Never throw away your watermelon seeds, This is why; Native to the African continent, watermelon is a large juicy berry that is usually grown from April to June. It is an ideal fruit to keep people hydrated in summer as it contains above 90 per cent water. The black seeds of the fruit are also consumed as roasted snacks or used as flour. Watermelon seeds provide several health benefits; some of which have been mentioned below:
Here are some Health Benefits of Watermelon Seeds
- Provides essential nutrients
Watermelon seeds are nutrient rich. They contain the proteins globulin and albumin, which collectively aids our immune system, helps fight infections and maintains the fluid levels in our bloodstream. The seeds also contain minerals like magnesium, iron and zinc, which are essential for our metabolic functions as well as vitamin C, B complex and amino acids.
High levels of LDL-cholesterol cause a rise in fat deposits in our arteries and raise the risk of arterial blockage and heart attacks. Watermelon seeds contain monounsaturated and polyunsaturated fatty acids which reduce LDL-cholesterol or “bad” cholesterol levels in the bloodstream.
Those suffering from high blood pressure levels should consume watermelon seeds. They contain magnesium, which helps lower high blood pressure and even helps make the antihypertensive drugs more effective.
Watermelon seeds are also said to be good for patients who suffer from elevated blood sugar levels. Studies suggest that the presence of magnesium in watermelon seeds helps manage insulin sensitivity and reduce blood sugar levels.
Watermelon seed contains a high concentration of the amino acid L-arginine. As per research, L-arginine increases nitric oxide levels, which in turn helps heal wounds faster.
- Maintains skin and hair integrity
Watermelon seeds contain antioxidants that protect our skin by preventing oxidative damage from free radicals, which causes ageing. Magnesium and zinc present in the seeds are also said to strengthen hair.
They are considered a good source of iron, magnesium and zinc. What’s most interesting about the nutrition in watermelon seeds when it comes to men’s health is that these are three key nutrients for sexual health. A deficiency in iron can cause fatigue. Magnesium is involved in sex hormone production. And zinc is sometimes called the “man’s mineral,” because it is essential for prostate and sperm health. Who knew watermelon seeds were so healthy?
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