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COVID-19 Ghana: What should I do to keep my spirit up while in self-quarantine?

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Being under quarantine can be frightening. The following should be done to reduce anxiety

  • Talk to the other members of the family about the COVID-19. Understanding the disease will reduce anxiety.
  • Reassure young children using age-appropriate language.
  • Think about how you have coped with difficult situations in the past and reassure yourself that you will cope with this situation too. Remember that quarantine won’t last for long.
  •  Keep in touch with family members and friends via telephone, email or social media.
  •  Stock plenty of materials to read to keep your mind occupied.
  •  Exercise regularly from your quarantine area.
  •  Ensure that you drink at least 8 glasses of water every day to keep hydrated.
  •  Eat all your meals in a timely manner.

 


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